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Friday, 20 November 2015

12 Weight Loss Diet Tips

12 Weight Loss Diet Tips


1. Have a Vegetable with every Meal


2. Limit Processed Foods


3. Eat Slowly
 4. Drink more Water


5. Eat Breakfast



6. Do Yoga



7. Build Muscle



8. Base each Meal around Protein



9. Measure Yourself Regularly


10. Go for a Walk
11. Eat Fruits

Puncher Health Guide Book :  The Whole30: The 30-Day Guide to Total Health and Food Freedom

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