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Monday 12 December 2016

Wearing A Bra While Sleeping? Read This!

Wearing A Bra While Sleeping? Read This!

It is an old debate among the women and it is not going to stop. Should you wear a bra while sleeping or no? Most of the ladies are not wearing a bra when going to bed to avoid marks, the “constricted” feeling and they are also fearing from clogging the lymphatic glands leading to breast cancer.Maybe you’ve never thought about the health effects of wearing a bra to bed, or maybe you even heard the myth that wearing a bra to bed will make your breasts perkier. Though it may seem completely harmless, the truth is, wearing a bra to bed can actually result in a number of health problems.

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Here are six reasons you should never wear a bra to bed:


One of the main things that suffer when you sleep in your bra, particularly if the bra is underwire. If the wire is too tight against your skin, your pectoral muscles will be constricted, affecting the circulation of nerves in your arms. In addition, a bra with tight compression like a sports bra can hurt breast tissue if worn too often because of constantly restricted circulation.

It Causes Restlessness

Being constricted, even slightly, can affect your sleep. Much like wearing clothing to bed that’s too tight, wearing a bra can cause restlessness due to irritation that you may not even notice. Wearing a bra to bed can prevent you from getting a good night’s sleep.

Skin irritation

Another significant side-effect of wearing an ill-fitting bra to bed is skin irritation. The hooks can protrude into your skin, as well as the straps, that can actually cause lesions or even cysts if left for too long (particularly if the bra is underwire). You may not even notice the slight pain during the night.

It May Cause Hyperpigmentation

Hyperpigmentation is a large word for dark spots, discoloration or uneven skin tone. It’s a condition caused by increased levels of melanin, which is the pigment in the body that determines skin color. Bras that are too tight can cause hyperpigmentation by constantly rubbing against your skin, causing friction, irritation and damaging your skin.

Breast Fungus

Regularly wearing an ill-fitting bra to bed can create the perfect warm and moist environment that fungi loves to breed in. As unpleasant as it sounds, most women are wearing bras that don’t fit properly, so the chance of developing breast fungus may be more likely than you think. This is especially true if you wear a bra at night.

Affects the Physiology of the Breast

Wearing a constrictive bra to bed can negatively affect the lymphatic system. By impairing blood flow and lymphatic drainage, a too-tight bra can lead to chronic inflammation and fluid retention. The lymph glands help remove toxins from the breast area, so impaired lymph drainage can negatively affect the liver, kidneys and other parts of the body by keeping toxins in, instead of pushing them out. It could also cause breast cancer.

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